It’s hard to go to bed if you have a bunch of pent-up energy, but you need your beauty sleep. So what do you do? This is a problem some of us face every once in a while, and doing something active ā€” like exercising ā€” right before bed really helps. Well, the gentle giant in the video below seems to have that same problem but also has a solution. It’s a nightly ritual for Samson, and he has the technique down! šŸ˜›

The 160-pound Newfoundland always has one final burst of energy that he needs to get out before going to bed every night. And his family knows when to take cover! When they see the huge dog coming around the corner and picking up steam, they know it’s zoomie time.

Whatever helps the giant Newfoundland get the best sleep possible, right? Oh yeah, and his family too! šŸ˜€